sat

started out this run....with the girls.....all of us feeling pretty good.....moving on...time is good...and got into a good pace.....nice............but about mile 9 or 10........my knee starting killing me when i ran.............had to stop..walked..for awhile...and a little more...and decided to go on back to the y...after several attempts to run..and the thing killing me......i have not had any problems so far....looks like the IT band is the problem.....hope that i can get this under control...and move on..............got directions from mark and matt and joe.....hopefully, it will respond to the rest and ice.........and stretching...........

the run the part that i did do... was good...and i hope that everyone fared well out there....the heat was tough...but we knew it would be that way....my youngest has seen this as an opportunity to start riding bikes with me.............and that will be good.....

hope the weekend is good for all...patti g.