10 miles...so easy..!!!!

Can't believe i am saying that....good good run....I needed one after this past week..and that 18 miles of pure torture...next week the 20 I hope to be in better shape for.....eating better and drinking thro the week..really helped...didn't sleep well last night but did ok thro the week..that helped too.....

and now....i chased those pesky flies away by taking a good hot shower......and i think i am going in here and take a 'rest'...just for a minute......

good weekend to all....I AM A MARATHONER!!