good run............

EVEN tho...i did not sleep enough..AND i had to stop... early and walk in......the knee gave me fits...and i know part of it is because i have not cross trained.....enough..........seems like today it hurt more after the run than when i stopped....but now i have iced it twice...and taken aleve and advil...and i am being a big bum.............looking at catalogs....and just goofing off............need to get me together because tomorrow have to be nurse Patti......thanks for the encouragement on the run melissa.....you are always so great about that.....want you to know that i always appreciate your kind words....mark and shawn and alice and sunny...thanks for letting me run with you..............it makes the run go on by.....

.the morning seemed cooler to me......and a lot less humid than last week..here's to next week being the same...I am a marathoner.....(I hope).............want this IT band to get better.....quick! Patti G.