YMCA!

Yep...went to the y.....managed 30 minutes on the bike..and 20 on the elliptical....YUCK!!!...i really hate that dang thing....but i did it..and looks like that is what i need to be doing the rest of this week.......i may cheat one day and do a slow run in the middle somewhere so i know that i have not forgotten how to do it...................

i have today off..........trying to get the stuff around this house done.......!!

hope all of you have a very good week...patti g.