3 more down

GReETINGS....the morning started with me not wanting to get out of bed..may have something to do with me not getting IN it til after 1130...seems my days got longer with the change in time..and it has been 11 or 12 every night for the last few weeks...not happening..makes for a very dull mind.....can't seem to get the diet going either....what are ya'll eating out there...for the big meals..and don't say chicken and salad...need some new stuff......bought salmon to throw on the grill the other day...and forgot about it...duhh.....my kids eat horribly....and it is hard to fix what they like and what i know I need....so you can guess how it ends up....either nothing....or some kind of fast something...yuck....

oh well..enough of that...the run..3 miles...30 min..didn't have it timed to exactly that 4:1 thing..so just ran walked......turned out ok....need to record Alice saying...slow down.....keeps my pace so much better.....

thought i would put some ice on these knees...but didn't...and i am feeling them this morning....have to take some good old advil....and hope that i don't have to run at work all day.....going to a talent show for my 12 yr. old....hope all of you have a good one...plg