Good morning..!

I am saying that because if you are like me...the bed is a good place to be at 5:00 am when the time just changed ...finally drug my sore bod up out of the bed...and hit the street...Thank you, Alice for running with me Saturday...finally felt like i can pace myself. I did the 5:1 thing this time and it was really good. Could hear you saying slow down you have 2 more minutes....and i ran the middle of the road cause i am feeling a twinge in my left leg...yuck...couldn't do the 5 that i planned because have to get my kids to school and at least look at them one time before they head out into the big bad world....may get to go to the y after work...

my thoughts overrode the mp3 and the stars winked at me....the moon just a smudge in the sky...and on the other side of the lake...there is my sun with the the pink and purple line just above the trees....and no rabid dogs out to get me....so..yep..it was good....and it was cool....wore too many clothes....but probably won't have that problem for long.....have a good monday..!!!plg