Monday..

wrote something last night...but my internet service has been down and out......no run yesterday.....TIRED!!....but the run saturday was GREat......

Today..did 3 miles...my knees were squeaking.....how does that sound...a better word is they were sore...so i didn't push too hard....did my 5:1.....may go to night....if i feel better...just the 3......
Hope your day is good......keep on jogging...patti g.