Back to that 530 thing...except waited til 545...then up to it and glad to be back .....just doing my 3 miles around the lake and back to my house....gray all around this morning and no walkers or joggers...not too cold juuuuuuust right.....felt kind of slow but the time was the same and I walked some.......listened to mp3 and you dropped the bomb on me....hope that is not the way i feel after i do this marathon....hope the weekend has been good to everyone........and, Mark, it is going to be alright to reaarrange this schedule sometimes?.......i hadn't run the last 3 days so took my rest day to do it.....have a good week...!!!!